What do I do????!!!! Today I ate- 3 small potatos baked, with 1 tablespoon of olive oil, 1 peice of vegan cheese, 1 glass of orange juice 2 cups steamed broccoli, 2 cups steamed cauiliflower, 2 raw vegan sushi rolls, (avocado, cucumber, red pepper, sprouts, mushroom, no rice.) 1/4 cup shelled pistashios 1 mini cliff energy bar 1/2 cup black beans, and 1 tortilla and a slice of vegan cheese, with veggies, and 2 vegan waffles made from 1 cup of soymilk, 1 cup waffle mix, and 1 tablespoon veggie oil, a few tablespoons of syrup, and 2 tablespoons of peanutbutter, and some jelly Exercise for the day was a 6 mile run followed by a 5 mile bike.|||That's called extreme buildup.|||now u gotta oversh-t!! lol

火车采集器