vegan cheese: im 14, vegetarian trying to eat a move balanced diet but today i had one of those mcdonalds ice cream cones, it's reduced fat ice cream (only3.5 grams fat per serving and 24 carbs) but i think they gaave me like1.5 servings of not more so i need to know how well i balanced out the extra carbs and what i should eat as a snack later without getting me fat thanks (: heres what i ate: Breakfast; 1 cup of kashi go lean original and half a cup of cheerios with 1 cup of milk and an apple Snack: 1 plain greek yogurt (nonfat) with 1/2 a serving of cocoa covered almonds Lunch: baby carrots and a sandwich with 2 pieces of whole wheat bread, tofu, 1 slice vegan cheese, bean sprouts, less than a serving of veganiase, and some cucumber SNack: i had the mcdonalds ice cream cone and later a piece of toast with about a tbs if not less of almond butter then i went for like a 2-3 mile walk Dinner: 1 boca burger with slice of vegan cheese, 1/2 an avocado, and about 1/2 a cup of sweet potato. skim milk|||Carbs are good for you unless they're from refined sugars. Glucose is different from fructose.|||If you are not overweight, I guess what you are eating is fine, but you are eating a lot of carbs. Try to eat more fruits and vegetable. I do not understand why you would eat ice cream, which is a dairy product made from cows milk, but eat vegan cheese.|||Here is something you should know: eating one ice cream will NOT make you fat.|||Needs more beer|||Good job. Keep it up.