i had wheat cheerios with no sugar added milk, a few nuts and fruit coffee then school sat and moved around then lunch carrots , trisects , low fat cheese , apple , low sugar chewy bar then came home and had a small snack walked 20 min and shopped for 20min then walked for 20min had an early dinner 100 calorie soup , vegan cheese , wheat tortia , milk then a 45 min walk and i had about 1200-1300 calories i burned about 2000 but i feel like i had alot at night?|||ur good! nice job... but what was the small snack? lol|||Well, firstly, you probably did not burn 2000 calories by walking for under 2 hours Secondly, if you did burn 2000 calories that means that your net intake for the day was around -800 calories. extremely unhealthy. So i would say that your diet was very unhealthy, and not beneficial at all.|||If you know right diet info you can lose weight. I did the method from this site and I lost 8 pounds in one month. It is very easy to lose weight. You can find my diet method that lost me 19 pounds in 45 days from link below.|||Good

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