Tuesday, March 6, 2012

i have been eating the same thing for breakfast, lunch, and dinner for the past week is there anything wrong in anyway?

for breakfast- i eat cream of wheat made with soy milk instead of cow milk with grape nuts cereal on top, a slice of whole grain bread, one fruit, 2 glasses of water, and my multivitamin pack

for lunch- i eat a sandwich made of 2 whole grain slices of bread, with 2 slices of Tofurky(meatless turky slices, soy product) vegan cheese slice, lettuce, tomato, one fruit, a soy protein mik shake made with 1 cup of soy milk and 2 glasses of water

For dinner - i eat 2 slices of whole grain bread with a boca vegan burger, one slice of vegan cheese, lettuce, tomato, plain spaggati, one fruit, and two glasses of water|||Yuk. Why would you do this? You need a balanced diet.|||that is ballanced its totally fine god for you it sounds healthy|||I would try and work more fruits in! Your body can easily get used to the same caloric intake everyday, I would try and change it up a bit.|||I EAT THE SAME EXACT THING FOR 7 MEALS EVERY DAY. CONSISTENCY IS GOOD FOR A DIET AS LONG AS YOU DON'T GET BORED AND YOU ARE EATING HEALTHY THERE IS NOTHING BAD ABOUT EATING THE SAME THING.

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