vegan cheese: i feel like i ate really poorly today, but tomorrow i'm fasting for a jewish holiday, so will that compensate for my poor choices today? if anyones curious i had breakfast: 1/2 cup applesauce lunch: 1 cup white rice, 5 chunks of steamed broccoli, 2 super thin slices of tofu that was sort of baked/fried, 1 mini burger made of peas and cooked in a bit of olive oil(about a 1.5 inch diameter), 1 slice of vegan cheese, 1/3 of a vegan hot dog, 1/5 cup corn, a couple radishes dinner: chinese takeout, made up of 4 balls of fried tofu(1 inch diameter each), 2 small hunks of bok choy, various mixed veggies, all cooked in a spicy/kind of oily sauce, this dish total was probably about 1.5-2 cups were my choices really that bad? i feel like there was a lot of oil. but will fasting the next day just burn off the calories i ate?|||Don't ever fast as that's hard on your metabolism and mind. These choices sound excellent to me and remember: We eat what we need; what our body craves so you needed that extra fat (oil) for some reason. Reply: Well yes I suppose that will detox you somewhat (the Jewish 24 hr fast). You BF better make it up to you the next day though. ;-) ...but not unless you're just going to feel bad about it again. When I was vegan (assuming you are) for over a year I never felt bad about overeating on plant based foods even when they were processed. I think this example you provided is actually ideal in protein. It looks like you get plenty of it so good job on that.|||millions are starving to death!-you have the choice to eat when youre hungry/drink when dry!