vegan cheese: for breakfast- i eat cream of wheat made with soy milk instead of cow milk with grape nuts cereal on top, a slice of whole grain bread, one fruit, 2 glasses of water, and my multivitamin pack for lunch- i eat a sandwich made of 2 whole grain slices of bread, with 2 slices of Tofurky(meatless turky slices, soy product) vegan cheese slice, lettuce, tomato, one fruit, a soy protein mik shake made with 1 cup of soy milk and 2 glasses of water For dinner - i eat 2 slices of whole grain bread with a boca vegan burger, one slice of vegan cheese, lettuce, tomato, plain spaggati, one fruit, and two glasses of water|||Sounds good, but you should probably be eating 6 small meals a day so increase metabolism. Granola bars, yogurt, fruit and carrot sticks are all great, quick snacks. I'd mix it up though, I wouldn't want to eat the same thing everyday.|||it seems ok... there's nothing really unhealthy. i think you should add in some snacks throughout the day. you don't want your blood sugar level to drop too low between meals. btw, are you vegan? there are these great protein bars (vegan) called 'go organic' and they're great! you can buy them at whole foods market. you should use those as snacks... you'll get the extra protein in your diet.|||there good enough answer for you??? :OX|||Yes, VERY!!! YAY VEGAN! Veganism is great!