Friday, March 9, 2012
breakfast: smoothie made up of 2.5 cups spinach, 1 peach, 3/4 cup blueberries, 1/2 cup rice milk
lunch: i slice sprouted grain bread, 1 slice vegan cheese, 1 cup split pea soup, 1 ear of corn(roasted)
snack: 6 almonds, 1 small carrot, 1 apple
dinner: 2 slices sprouted whole wheat bread, 1 veggie hot dog, 1/2 tomato, mixed field greens, 1 tbsp sweet hot relish, 1 block of godiva extra dark chocolate
nutrition came to a total of: 1000 calories, 167 g carbs, 49 g protein, 18 g fat, 60 g sugar
i am aware 1000 calories is not enough, ive always eaten a small amount but i am trying to increase my calorie intake
also i'm vegan|||Yes
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