vegan cheese: BREAKFAST: a bowl of raisin bran and a bagel SNACK: a nature valley granola bar LUNCH: a bowl of cheerios, half a bagel and asparagus SNACK: light popcorn DINNER: a grilled cheese sandwich with vegan cheese and a biscuit|||Ya as long as you ate everything in moderation. look on the nutrition labels and see how many calories each of those things are. you can google something like "how many calories should i eat per day?" and there are websites where you enter your weight, age, height, and amount of daily exercise and itll tell you how many calories to eat to maintain your weight, and how many calories to lose weight. i found those sites very helpful. hope i helped:)|||You ate a lot of crap today. You really need to lay off all those grain/carb food. You had a bagel 2 times, u should limit that to one. Don't eat cereal twice a day, eat a salad or a turkey sandwich for lunch. Cut out the popcorn with a banana or apple. A grilled cheese is greasy for dinner and you need something that isn't going to give you carbs for your body to put back into your system right before bed. Cut out the biscuit too. Eat like brown rice or steamed veggies.|||This is a high carb diet, try to eliminate the extra half bagel..maybe try some grilled chicken or tuna for dinner and get rid of the biscuit Don't forget to drink water! Good Luck!|||Yeah, but you could use more fruits and vegetables. Also, if your cereals didn't include milk then you need more protein.|||Doesnt sound terrible but healthy is more than just what foods you eat. Its also, are the foods you are eating fresh and natural or processsed and manmade?|||you probably didint get the right food for lunch eat something with some type of meat in it. unless ur vegetarian|||You ate too many grains. Eat more of a variety! Life is full of wonderful tastes, give them each a chance!|||You really should eat alot more fruit................and no cereal for lunch!