I know i am lactose intolerant -- can't drink milk (no matter the type) -- lactaid also reacts somewhat to my stomach. Hard cheeses are a no go --- no mac and cheese for me & no ice cream from DQ either.. My thing is everyone keeps saying they RUN for the bathroom -- & i wish i could go -- that means, my lactose intolerance is Constipation -- plus the gas/bloating feeling that comes with it -- it feels like a rock in my stomach that won't go away. i have had it since i was little kid. i don't like yogurt, but i think i may try some vegan cheese to see if that helps.|||I am lactose intolerant too with exactly the same symptoms you have. Buy lactate tabs. Take it with foods that are bad for you. It works perfectly. It has the enzymes that your body lacks to allow you to digest those foods. When I eat out, I always take it too. You never know what they put in their foods that you will react to. I know you can't run to the bathroom, your body can't digest these foods so it won't come out that way. I would eventually vomit my food after suffering a long time. Before I self diagnosed my problem, I went to a GI specialist. They did a lower GI series to figure out the problem and were confused when their test showed that no food left my stomach and did not contiue to the intestine to finish the digestive progess.|||Use yogurt and its products. very good for lactose intolerance persons. http://tips-wl.blogspot.com http://tips-ht.blogspot.com|||You are not lactose intolerant. You may be digesting it TOO well. You could be sensitive to the proteins in milk, though, since cheese has very little lactose.|||see a doc take murallax and some stool softeners

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