Today I ate- 3 small potatos baked, with 1 tablespoon of olive oil, 1 peice of vegan cheese, 1 glass of orange juice 2 cups steamed broccoli, 2 cups steamed cauiliflower, 2 raw vegan sushi rolls, (avocado, cucumber, red pepper, sprouts, mushroom, no rice.) 1/4 cup shelled pistashios 1 mini cliff energy bar 1/2 cup black beans, and 1 tortilla and a slice of vegan cheese, with veggies, and 2 vegan waffles made from 1 cup of soymilk, 1 cup waffle mix, and 1 tablespoon veggie oil, a few tablespoons of syrup, and 2 tablespoons of peanutbutter, and some jelly Exercise for the day was a 6 mile run followed by a 5 mile bike.|||Dam that's one meal for me... Anyways overeating a bit won't kill you, only about 40% of what you eat is used by your body the rest is used through the metabolisation process and as thermal energy that is removed from your body and your body doesn't turn all carbs/fats into stored body fat. You probably burned 1000-2000 calories just running, and another 600-1200 by just being alive (1600-3000 calories total) which seems to be more then what you ate.|||Yep you definitely overate. you should not have included the tortilla, all the carbs and excess fat. You were close to not overeating but you over did it. Nice try though. Send a pic to me babe, you are prolly really good looking ;)

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