Tuesday, March 6, 2012

How was my diet todayHow was my diet today?
i had wheat cheerios with no sugar added milk, a few nuts and fruit coffee
then school sat and moved around
then lunch carrots , trisects , low fat cheese , apple , low sugar chewy bar
then came home and had a small snack
walked 20 min and shopped for 20min then walked for 20min
had an early dinner 100 calorie soup , vegan cheese , wheat tortia , milk
then a 45 min walk
and i had about 1200-1300 calories
i burned about 2000
but i feel like i had alot at night?|||youre diet is fine|||YOu dont need to do that you might get eating disorders.
Any way. some tips.
YOu dont have to walk fast to get cals burned.
As slow as you want.
Also. Lose the cheeses
they hav fat from th milk
and same goes with th milk
in the morn, eat black coffee with toast no butter
NO CHEWY BAR
even if it says low cal, it has alot|||I highly recommend you my diet way. It works just amazing and easy. If you are really serious about losing weight. You should have a look diet correct way. It will work for you if you do it correct. I lost 20 pounds in 50 days with this way. You can find more information here link below.

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