so ive bee a vegetarion 4 bout 2 years, but recently i became a vegan!! wahoo! go animals! cuz i watched a movie called "Earthings" that rlly opened my eyes to animal abuse and all the shitt that happens in slaughterhouses, so if u havent seen it, i strongly recommend u watch it, EVERYONE SHOULD!!! but anyways-now im a vegan and i want some healthy vegan recipes and vegan food that i can put togther easily. i bought some flaxseed milk which is made from seeds,no dairy, and i bought alot of veggies and fruits too. im not gunna eat any cheese (i plan on buying some vegan cheese subsitute) no eggs, no butter, no nothin thats dairy! so for dinner 2nite im eating chopped spinach that i boiled in water with Mortons nature's seosening on it and im having some grapes. any of u vegans have food ideas for me? its pretty easy for me cuz i already didnt eat meat and i love love love fruits and veggies more then anything. sooo recipes? i heard u can make vegan desserts with bannanas instead of using eggs? can u? oh and i can stil leat cereal like speciol k for breakfast if i have it with my flaxseed milk rite??? THX!|||chopped spinach and seasalt, then some grapes- my dear, you will end up the worst advertisement for a vegan lifestyle when you become dull and listless and look like a corpse. No offense I understand this is part of your question. So, vegan recipes require a little more than spinach. Tofu - buy it fresh, NOT that oldplastic white tun tofu- in water. Go find a good asian store- Chinese, Korean, Thai- a supermarket, it is worth every penny of your time- they sell FRESH tofu, pressed, baked, seaweeds- Nori ( that lvely stuff in sheets outside a sushi roll), wakam, hijiki. They seel fesh nuts, dried veg, rice flour, rice wrappers, vegan wontons, almond flour, walnut flour, rice milk, bean milk, almond milk- a good Asia store sells everything you can every want- including miso paste and about fifty types of seaweed noodles, buckwheat and rice noodles- it's worth making that trip as soon as possible and coming home with a long list of great vegan friendly foods. They should also make the fish shaped pancakes stuffed with red bean paste they look like this- http://newyorkstreetfood.com/tag/seoul-s鈥?/a> Japan and China have their own versions- called different things. It's just an idea of waht you can eat, get used to all the legumes nuts and seeds and eating them in as many ways as you can- walnut flour, brazil nuts in a lentil pie, pecans in granola, sesame seed oil in stir fry, sunflower seed butter etc. Eat these nuts and seeds, and the chickpeas, pinto beans, and lentils with ALL you can- salads, sandwiches, soups. Special K is not vegan- it uses whey. YOu will have to be careful with ALL crappy junky processed foods, because in the US of A ( I don't know if you lve there but I'm assuming it's so) they put milk and milk powder and cheese powder in anything they can- including bread, cereals, soup, rice mixes, hamburger helper and pretty much anything processed from frozen or a box or a packet. There are SOME junky and processed foods without animal products and in fact the list is very long, so this chart will help[ ( I hate to link a Peta site, but whatev) http://www.peta.org/living/vegetarian-li鈥?/a>|||FRUIT SMOOTHIES! add yogurt and maybe some vanilla with orange juice and various fruits(dont forget the banana) and WAH LA! a yummy drink :)

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