vegan cheese: Today I ate- 5 small dates 4 slice whole wheat bread 1 can black bean soup 5.5 cups of orange juice 1 piece of vegan cheese about 3/4 cup of black beans 2 whole wheat soft taco shells a slice of vegan turkey meat 1 avocado 2.5 tablespoons of peanut butter 1 tablespoon of olive oil This is what I ate in 1 day, and I feel fat and gross!!!! I'm 14, 5 foot 8 and 119 pounds. I added this up and it's around 3000 calories!!! I played hockey without skates for about an hour today, I also ran up some hills, but that's it! What do I do, please no rude answers!|||most of these things are healthy, so don't worry about it. just get back on track tomorrow.|||Yeah the previous answer is right, a majority of the foods you ate are pretty healthy. Keep up your exercising routine...also, it doesn't even sound like you ate that much. Portion control!