im going to brunch tomorrow and trying to decide what i'll get, which of these descriptions would be best as far as nutrition, also how many calories would they be? 1. a smoothie with carrot juice, orange, and banana(their smoothies are a large glass, about 16 oz), and a salad with green leaf lettuce, carrot, cucumber, purple cabbage, red onion, tomato, and sunflower sprouts. the bowl for the salad is very large, i would have almost no dressing on it 2. vegan rye bun, grilled and topped with sauerkraut, green onions, sliced tomato, vegan cheese, and black olives. Served open-faced with sliced pickle 3. Fresh vegetables steamed to order with sage mashed potatoes and black eyed peas. Served with a side of Cashew Tamari dressing 4. Organic brown basmati rice with black eyed peas and green onions, and a side salad(same type as the one in option 1 but a lot smaller portion) 5. a bowl of soup and side salad, but i'm not sure what type of soup it will be, some sort of vegan soup|||3 is almost balanced meal because it contains vegetables, fiber, fat, and beans which are almost a complete protein. In order to achieve a balanced, healthy meal, you need a side of that brown rice to complement the beans and have a complete protein. Could you order that? Then you would be doing great, nourishing your body! Then your body will be healthy and good. The other choices are not balanced, 4 is the close, but is lacking fat and enough vegetables. It may be to small(that's what you wrote) to properly nourish you. I care about you, your health; that's why I'm responding!|||3. Would be very nutritious. But they all sound very unappetising. To tell you the truth I would rather eat a carrot out of the ground then those options. Are you trying to make plant fertiliser? Just saying, being healthy is one thing, becoming a plant is another.

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