vegan cheese: i had wheat cheerios with no sugar added milk, a few nuts and fruit coffee then school sat and moved around then lunch carrots , trisects , low fat cheese , apple , low sugar chewy bar then came home and had a small snack walked 20 min and shopped for 20min then walked for 20min had an early dinner 100 calorie soup , vegan cheese , wheat tortia , milk then a 45 min walk and i had about 1200-1300 calories i burned about 2000 but i feel like i had alot at night?|||You should have right info if you want to lose weight. You can use way that I lost 22 pounds in 45 days. It works fast and It will work for you too. You can find more info from link below.