vegan cheese: i am sixteen years old. i weigh around 135 pounds. i wouldn't really like to lose weight as much as tone my body. i am also a vegan and sort of a health freak. one thing i suck at is working out. i have no motivation, it's my downfall. i would really like to hear what you think. this is what i have eaten today. breakfast; (on a typical day i eat organic fruit but i change it up on the weekends sometimes haha) vanilla soy yogurt with crumbled strawberry granola. lunch; sunshine burger on whole grain flaxseed bread, nayosa, vegan cheese, and lettuce. about an ounce of carrots. dinner; two brown rice cakes with 2 tbsp. organic grape jelly. an oz of salted almonds (out of whole natural) snack; pomegranate. half a mango. do you think if i eat decently like this, and involve some sort of exercise it will tone me up and help me lose weight? i was thinking maybe just about a half hour, 45 minute walk a day, maybe some abs, some arm workouts. i do yoga once a week as well. all advice, comments would be helpful. thank you!|||Wow i wish i ate that healthy. Goodjob! I think you might wanna eat a little more but if you don't feel hungry then don't. You're on the right track. For exercise, try taking it slow at first. Walk for about 15-20minutes nothing too drastic and do about 20 situps. Dancing is great exercise also.|||it sounds to me like you need to do some strength training to build muscle along with your cardio try and do 30 minutes of walking and do 15 minutes of strength resistance.