http://www.galaxyfoods.com/pdfs/brandinfo/Rice%20Vegan%20Slice%20AM.pdf|||http://www.carrageenan.info/ http://www.notmilk.com/carageenan.html Well the only thing debatable is the carageenan content. I've eaten this type of cheez on rare occasions. My opinion is that once every blue moon won't kill me. I mostly use nutritional yeast flakes when I want a cheezy taste on something like broccoli or cauliflower. But for pizza or lasagna I'd say vegan gourmet cheez is your best bet. http://www.imearthkind.com/|||there seems to be alot of fat in it but if it taste good then go for it its hard to find fake chesse my bro is vegan and we baby sit his kid very difficult food wise

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