Tuesday, February 28, 2012

What is the most comprehensive VEGAN book/guide that you have found yet?

I am already vegetarian, although I am uncertain if I am a healthy vegetarian. I worry that I don't get all the nutrients I should be getting, and in the proper quantities. Besides Iron Protein, and Vitamin B12, what other crucial nutrients do vegetarians/vegans miss out on?

I went to the book store Chapters, and there were like a million books. I want to know what vegan sources YOU thought were best, during your switch to veganism.

As well, does rice vegan cheese taste better than soy vegan cheese? Is there a brand of vegan cheese that isn't TOTALLY disgusting? If there's one thing I'd have a near-impossible time giving up, its cheese!|||http://www.goveg.com/order.asp


this is a FREE book for vegans.|||Skinny ***** (yes thats what it's called) is a great book for vegans, and it teaches you how to be healthier too. Hope this helps =)|||This book really helped me out! Its down to earth, factual, and all the recipes are realistic and amazing! In fact, the book even gives you recipes on how to make your own vegan cheese. Here is a link to the website you can purchase it on: http://www.davidsvegetariankitchen.com/

The author runs classes in the Pacific Northwest but you can order his book online and there are lots of vegan resources on his site as well (ie. The American Vegan Society, PETA, etc)!


By the way, here is a link to a brand of vegan cheese that is pretty good: http://www.imearthkind.com/Main.htm

You can even order it online.


There are also some other resources that are helpful in going vegan that you can access online for free:

http://www.veganoutreach.org/starterpack鈥?/a>
http://www.vegsource.com/
http://veganfreak.net/index.php?s=resour鈥?/a>

Best of Luck!|||go to peta2.com It has tons of recipes and info for vegans|||Vegan: The New Ethics of Eating by Erik Marcus is one of my favorite books. You can probably find this at your local library- to see if you like it.
I prefer Almond cheeses, but most are not vegan.
One of my favorites is the Vegan Gourmet follow your heart vegan cheese. Yum!

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