Friday, February 24, 2012

Does anyone have a recipe for a really good vegan cream pasta sauce? Without vegan cheese as an ingredient would be even better ! Thanks :)|||I like to add silken tofu or tofutti cream cheese to a red sauce for a creamy red sauce.

Here's a link to a white sauce--it does include vegan parmesan, cream cheese, and sour cream...but you could look around at that website--all the recipes are vegan.

http://www.vegan-food.net/recipe/1473/To鈥?/a>|||WHITE PASTA SAUCE

INGREDIENTS

o 1/2 onion, chopped
o 1/3 container Tofutti "Better Than Cream Cheese"
o 1 cup water
o 1 vegetable stock cube
o A little chopped garlic
o A little chopped parsley (fresh or dried works fine)
o 2 big mushrooms, chopped
o Olive oil
o 1 "head" of fresh spinach leaves (rinse it well, then rinse it again)
o Pasta of choice... I used spirals


METHOD
Chop onion/mushroom/garlic/parsley and saute in a little olive oil until onions are kinda clear (I hit them with a little garlic salt, too). Add stock cube and cup of water. Add the Tofutti cream cheese. Let simmer till kinda thick (10 minutes maybe). Boil the spinach for about 3 minutes. Dump everything on top of the pasta you cooked and mix it up.|||Vegan Penne Rosa

I made this the other day and it was pretty good. It was my first attempt at making a regular recipe vegan, and it turned out quite well.

Ingredients:

* 1lb penne
* 1/4c olive oil or less depending on how many mushrooms you use
* 4cloves garlic minced
* 1/2tsp cr. red pepper flakes
* 1 28oz can crushed tomatoes
* 3/4 tsp salt
* 2tbl vodka
* 1/4 c tofutti cream cheese
* 1/4 c chopped fresh parsley
* 1tsp dry oregano
* 1tsp italian seasoning
* mushrooms and peas ( however many you like)

Cook pasta until al dente in salted water. While the pasta is cooking, heat oil in a large skillet over medium heat. Add mushrooms, and cook about 3-4 min. Add garlic and red pepper flakes. Cook till garlic is golden brown. Add the can of tomatoes, peas, salt, pepper, italian seasoning, and oregano and bring to a boil. Reduce and simmer 15 minutes. Add vodka and cream cheese and bring to a boil. Reduce to low and add pasta. Toss 1 minute and add parsley.|||My basic white sauce is
Silk creamer
nutritional yeast
salt + pepper
dash of corn starch for thickening
vegan butter or olive oil

I pour in about a half cup of creamer or milk, a few teaspoons of nutritional yeast and maybe one teaspoon of corn starch (dissolve the starch in a little water first to avoid chunks).

Add things and stir over medium heat. When it is a consistency and flavor you like, add it to your pasta. Go easy on the starch though, it thickens as it cools.|||Saute 2 garlic cloves and 1 tsp of red pepper flakes in 1/4 cup of olive oil.
Put into a blender with 2 cups of cashews (raw). Fill with either soy or rice milk till it covers the cashews.
Blend till smooth and silky: cashew cream sauce.

Salt and pepper to taste. This is a basic recipe. You can add Italian ingredients to it, along with some tomatoes for a creamy basil sauce for over spaghetti.

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