Friday, February 17, 2012
I've decided to try going vegan, but I'm having a really hard time finding recipes that don't contain fake meats (tofu, tempeh, seitan, etc.) seeing as I prefer to stay away from the more processed foods, and would rather use like canned/dried beans or something. Also would like it to not have vegan cheese, or to not have vegan cheese be a main flavor so that it could be excluded if necessary.
Any suggestions would be great, and thanks in advance.|||Look at www.fatfreevegan.com. Here recipes are good and she doesn't use much in the way of processed foods|||Stir fry over brown rice
Grilled marinated vegetables
Vegetable bean soups and stews
Lentil Tacos
pasta with homemade pesto sauce|||Take a look at some of the recipes in Alicia Silverstone's book The Kind Life. (:
A lot of those don't have processed food.|||try these sites for meal plans and vegan recipes-
http://www.pcrm.org/health/veginfo/vsk/f鈥?/a>
http://www.nutritionmd.org/nutrition_tip鈥?/a> (see the meal ideas on left hand side)
http://www.nutritionmd.org/recipes/index鈥?/a> (searchable database, or click on 'All recipes' to browse through them)
http://www.pcrm.org/health/recipes/
you should be aware that as a vegan, you'll need to ensure you get enough vitamin b12 from sources like fortified soy milk or a supplement. vit. b12 deficiency can be harmful to the body. see http://www.veganhealth.org/articles/ever鈥?/a> to find out how much you need.
happy eating!|||Ingredients
* 1 quart sauerkraut, drained
* 1 onion, chopped
* 2 stalks celery, chopped
* 1 green bell pepper, chopped
* 1 large carrots, chopped
* 1 (4 ounce) jar diced pimento peppers, drained
* 1 teaspoon mustard seed
* 1 1/2 cups white sugar
* 1 cup vegetable oil
* 1/2 cup cider vinegar
Directions
1. In a large bowl, mix together sauerkraut, onion, celery, green bell pepper, carrot, pimientos, and mustard seed. Set aside this mixture.
2. In a small saucepan, mix together sugar, oil, and vinegar. Bring to a boil. Remove from heat.
3. Pour sugar mixture over salad, cover, and leave it in the refregerator for 2 days before serving.|||here is a good recipe for potato kale stew:
ingredients:
* 3 tbsp olive oil
* 2 cups diced onion
* 1/4 tsp salt
* 1 medium sweet potato, cut into 2" pieces
* 1 yukon gold potato, cut into 2" pieces
* 1/2 red bell pepper, cut into 1/2" dice
* 4 cloves garlic, minced
* 1 tbsp fresh ginger, minced
* 1 tsp ground coriander
* 1/2 tsp turmeric
* 1/4 tsp cayenne pepper
* 1 (14 oz) can coconut milk
* 2 cups sliced fresh kale leaves
Directions:
1. In large pot, heat olive oil over medium high heat. Add onion and salt, and saute 3-4 minutes until it starts to soften.
2. Add potatoes, bell pepper, garlic, ginger, and spices, and saute for a minute or two.
3. Add coconut milk and bring to a boil. Lower heat, cover, and simmer 20-25 minutes, until potatoes are tender.
4. Add kale leaves, remove from heat, and allow to sit for a minute or two for kale to soften.
5. Serve and enjoy!
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